Understanding the Link Between Sleep Apnea and Cognitive Health: Insights for Georgia Residents

A new study sheds light on the link between sleep apnea and brain health. To protect mental health, Georgia residents should make early screening and treatment a top priority. Family medicine expert Dr. Adriana Davis stresses how important it is to recognize and treat sleep apnea to stop brain decline. She gives people steps they can take to take care of their sleep health.

Sleep apnea, in which breathing stops and starts during sleep, is very bad for brain function because it lowers the amount of oxygen in the brain. Another family medicine doctor, Dr. Puja Uppal, stresses how bad the situation is by pointing out that it is linked to memory loss and worsening heart health. However, a lot of people, mostly women, are still not identified, which shows how important it is to raise knowledge and get medical help.

Dr. Davis suggests that people in Georgia take charge of their sleep health by using tools like the STOP-Bang quiz to make it easier to talk to their doctors about sleep problems. She also says that most insurance plans in Georgia cover sleep tests, which shows that medical services are easy for people who need them to get.

The study, which looked at a broad group of U.S. people, confirms the link between sleep apnea symptoms and memory loss. People who had sleep apnea complaints were more likely to have memory or thought problems, even after demographic factors were taken into account. These results show how important it is to find and treat sleep apnea as soon as possible to lower the cognitive risks that come with it.

As a contributing author to the study, Dr. Dominique Low stresses how important it is to check for sleep apnea early on and how effective treatments like continuous positive airway pressure (CPAP) tools are. Along with getting enough sleep, living a healthy lifestyle that includes a balanced diet, regular exercise, social interaction, and mental activity can also lower the chance of cognitive decline and improve quality of life.

Key health data from Fulton County, Georgia show how important it is to deal with sleep apnea and how it might affect brain health. Since 29.3% of residents are overweight or obese, 16% are depressed, and 36% sleep less than 7 hours per night, improving sleep health is essential for boosting general health.

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The Health Standard Newswire stresses how important it is to take action to treat sleep apnea signs because they are linked to memory and thinking problems. Georgians can lower their brain risks and improve their general health by putting sleep health first and getting help when they need it.

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